Course curriculum

    1. DTSM Emotional Regulation Class 101 Overview

    2. Class 101 -Part 1 - Breathing and Relaxation Skills - Study Recommendations

    3. Class 101, Part 1 Video Emotional Regulation Training - Breathing and Relaxation

    4. Journal for Class 101, Part 1 Breathing and Relaxation

    5. Slides for Class 101 Part 1 Emotional Regulation Breathing and Relaxation

    6. Class 101 - Part 2 - SafePlace Generation - Study Recommendations

    7. Class 101, Part 2 Video SafePlace Generation

    8. Journal for Class 101, Part 2 SafePlace Generation

    9. Slides for Class 101, Part 2 SafePlace Generation

    10. Class 101 - Part 3 Worry Inoculation

    11. Class 101, Part 3 Video Worry Inoculation

    12. Journal for Class 101, Part 3 Worry Inoculation

    13. Slides for Class 101, Part 3 Worry Inoculation

About this course

  • Free
  • 13 lessons
  • 2 hours of video content