Course curriculum

    1. Mindfulness and Awaken the Observer Class Overview

    2. Class 102- Part 1 Mindfulness Class Study Recommendations

    3. Class 102, Part 1 Video Mindfulness

    4. Mindfulness Guided Meditation

    5. Journal for Class 102, Part 1 Mindfulness

    6. Slides for Class 102, Part 1 Mindfulness

    7. Class 102 Part 2 Awaken the Observer and Automatic Assessments - Study Recommendations

    8. Class 102 - Part 2 Video Awaken the Observer and Automatic Assessments

    9. Slides for Class 102 - Part 2 Awaken the Observer and Automatic Assessments

    10. Journal for Class 102, Part 2 Awaken the Observer and Automatic Assessments

    11. 2nd Order Metacognition Guided Meditation

About this course

  • Free
  • 11 lessons
  • 1.5 hours of video content